Serena Williams looked completely serene as she showed off her impressive fitness in a full-body workout on a white aerial ring. Suspended from the ceiling on a circular steel device (like a hula hoop), the tennis player shows off his athletic figure in a tight suit. In the stunning photo, she can be seen looking down at the hardwood floor with her eyes closed and her gorgeous curls cascading down her shoulders.

She also tagged hair stylist Angela Meadows, makeup artist Natasha Gross, photographer Ronald Wayne and stylist Kesha McLeod on her Instagram.

Regularly using an Aerial hoop helps flexibility, balance and coordination as well as being a great stress relief.

Additionally, Health reported aerial yoga has been known to help alleviate painful symptoms for people, who suffer from ‘back spasms, scoliosis, or a herniated disc.’

In 2016 during an interview with Vogue, Williams talked about using her Cirque du Soleil-style moves ‘to clinch a third consecutive victory over Venus’ for one of their dance-offs.

‘It started really fun,’ Serena said of their dance-offs at their annual Williams Invitational. ‘And then it got serious, and then it got overboard serious, and then it got Broadway.’

More recently, Serena she talked about balancing her time as with work and family to Fast Company.